A DOT physical exam is required for many commercial drivers to ensure they are physically capable of operating a vehicle. According to the Department of Transportation (DOT), a DOT physical exam is valid for up to two years. It is conducted by a certified medical examiner and includes a vision test, hearing test, blood pressure check, and urinalysis. Your examiner may request you to provide a urine sample for drug screening. The following tips will help you prepare for DOT physical exams.

Have Enough Sleep the Night Before Your Exam

Enough sleep helps ensure that you are well-rested and in good condition to take the DOT physical exams. Getting a good night's sleep helps keep you alert and refreshed all day long. Avoid sleep disruptions like drinking coffee or working out close to bedtime. Oftentimes, this makes it difficult for one to find sleep.

Arrive At the Exam Appointment Well Hydrated

Drinking plenty of water in the days leading up to your DOT physical exam will help ensure you are well hydrated. Being dehydrated can lead to an elevated blood pressure reading, resulting in you not passing the DOT physical exam. Being hydrated also ensures you will have to take fewer restroom breaks during the exam, which can help save time.

Wear Loose-Fitting Clothing

Wearing loose-fitting clothing will help the medical examiner check your blood pressure and urine sample more efficiently. It will give you the desired comfort during the examination process. Avoid wearing too tight or restrictive clothing as this can make it difficult for the medical examiner to perform the necessary tests.

Follow Instructions From the Medical Examiner

The medical examiner will give you specific instructions on properly completing the vision, hearing, and blood pressure tests. Be keen and cautious when following these steps for accurate results. In case of any doubts or questions, it would be best to seek clarification from your medical examiner before starting the test.

Relax and Remain Calm During the Exam

DOT physical exams are meant to assess drivers and ascertain that they are physically fit to operate commercial vehicles. There is no need to be nervous or anxious about the exam. Relax and follow the instructions from the medical examiner. If you remain calm and relaxed, you will be more likely to pass the DOT exam.

These tips will help you prepare for a DOT physical exam: getting enough sleep, staying hydrated, wearing loose-fitting clothing, following instructions from the medical examiner, and remaining calm during the exam. Carefully following these tips will help you ascertain that you are fit and have what it takes to operate a commercial vehicle. Contact us today to schedule your DOT physical exam.